Empower Pilates offers Personal Training and Small Group Work Pilates. Emily can create a programme for you, whether you are a complete beginner, rehabilitating an injury or wanting to increase your strength, flexibility and fitness. Empower Pilates also offers Pregnancy and Postnatal Pilates. All levels covered from beginner to advanced. Pilates is fun and with no impact on your joints, a great way to increase your strength and improve the efficiency of your movement. Stay feeling young by improving your flexibility as well as developing all important body awareness which can help reduce the risk of injury during sporting or normal everyday activities.
View a schedule of upcoming workshops and Movement classes here: