Emily has been teaching Pilates since 2010 and has gained a wealth of experience working alongside Osteopaths and other Pilates professionals at a premier Pilates studio in London. Emily is excited by movement and what works for an individual and is inspired by experimentation and playfulness. Anything that boosts and maintains her health and energy levels both mentally and physically are essential to her lifestyle as she has two small children at home! Through her work with Jeannie Di Bon at Create+ in Wimbledon, Emily has realised the potential for a gentle approach to teaching movement 'as a foundation' and how providing heightened awareness of breath in the body allows for movement without tension or pain.
Emily Doe is a fully certified STOTT PILATES Instructor for Matwork and CYQ Ante and Post Natal Fitness Instruction (course is REPS recognised at Level 3), she has also completed Levels 1 - 4 of the APPI Rehabilitation Pilates Equipment Training.
Emily will assess your movement during your first session, enabling her to programme exercises specifically to suit your needs and your goals. Emily has seen time and time again how people can improve their flexibility, control, strength and balance from practicing Pilates based exercises regularly. Pilates can help prevent injury and enable you to lead a full active life.
Emily holds a current Emergency First Aid and CPR Certifcate and Professional Indemnity Insurance through FitPro. Emily continually develops her understanding of the Pilates method and deepens her knowledge of anatomy and release techniques through CPD (continued professional development) and training in Movement practices.